Healthy Living

Lavender Oil in Bath | The Health Benefits

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So what are the benefits of using lavender essential oil in a bath?  I’ll be sharing with you the best 4 Lavender oil bath benefits. Bring you tips tricks and ideas for using your usage oils. So you can live healthier.

But before we go into this article let us quickly look at what lavender oil is.

 

What is Lavender Oil?

Lavender oil is an essential oil derived from the lavender plant. It can be taken orally, applied to the skin, and breathed in through aromatherapy.

 

Health Benefits of Lavender Oil in Bath

Lavender oil can benefit the skin in numerous ways.

  • It has the ability to lessen acne,
  • Help lighten skin,
  • Reduce wrinkles,
  • It can even be used to treat other things, like improving hair health and digestion.

 

Benefits of using lavender oil in your bath

Relaxation:

The first benefit of using lavender essential oil in your bath is relaxation. Who wouldn’t feel more relaxed while breathing in lavender during your bath time? It makes you feel relaxed and comfortable enough.

Muscle Soreness:

The second benefit is to soothe muscle soreness. So after working out or doing something physical that you’re not used to doing Lavender is super for helping to soothe. Those sore tired muscles will be soothed while using lavender essential oil.

Relief Cough:

The third benefit of using Lavender is a great expectorant. So using it in your bath will really help to relieve your airways from the occasional cough.

Improved Feelings:

And the fourth benefit of using a lavender easy tool in your bath is for listening anxious, feelings, and helping you to feel calmer. A special bonus tip for you when it comes to using lavender essential oil in your bath.

 

Lavender Oil in Bath
Lavender oil – Gettyimages

 

Using Lavender Oils in the Bath Safely

Instead of just dripping the lavender oil into your bathwater. Do these;

  1. Drip a few drops into some Epsom salt, and then makes us all into your bathwater. This will make sure that the oil is well dispersed into the water versus just falling on top. This way, you can get the best benefits of using Lavender in your bath.
  2. Essential oils are very hydrophobic. They do not like water at all. They will just sit in water and not ever mix with it fully and this can be pretty harmful If you are in a bath. Because, while it may look like, the essential oils are very dispersed or are disbursed.
  3. They’re actually just sitting on the surface as soon as you get in that bath, they are going to cling to your skin and just stay there and you have direct contact with the essential oils and your skin, which can be very irritating cause things like sensitization and allergic reactions, which we want to avoid when using essential oils.
  4. Using essential oil can be a very relaxing, very enjoyable thing to do. Especially if you are feeling anxious or stressed, you can really help kind of calm those nerves through aromatherapy, but it’s really important.
  5. To know how to do it safely. So, as I mentioned before, we never want to just put essential oils in a bathtub that can go very wrong. I do have a great example of this that I experienced personally, and I tell you, it was horrible.
  6. So when I was pretty young, probably 14 years old. So that’s when I took essential oil, safety, a little bit seriously and started learning more about how to use essential oils properly and safely, especially in a direct contact situation like a bath.
  7. The best way to use essential oils in the bath is by you mixing your essential oils. First, with some type of emulsifier, the best emulsifier that you could use. Milk has a lot of emulsifying properties.
  8. I mean, if you think about what it is, there’s a lot of fat in a lot of water-soluble ingredients that are homogenized and mixed together perfectly.
  9. So it actually can do the same thing with essential oils. So what I would do is take about 5 drops of essential oils and then you mix it with about of quarter cup of milk and you can add that to your bath 5 to 10 drops of essential oils is plenty for a  big bathtub.
  10. But if this is your first time experimenting with essential oils less is more for sure. The other thing that you can do is mix essential oils with another type of carrier oil and then add it to your bath.
  11. This could be grapeseed oil, olive oil. Fractionated coconut oil, like the liquid coconut oil. It could be almond oil or any kind of carrier oil that you use for cooking or just one that you use topically for your skin.

Those are some of the best ways that you can actually use essential oils safely in a bath set. Now, if you do want to add salt to your bath, like Epsom salts or dead, sea salts, whatever, then you’re going to want to opt for the milk option. Because the oil can actually prevent any absorption.

Where the benefit of the salts would be kind of pointless of using those salts in your bath. So if you are using any kind of salt then emulsifier essential oils with a little bit of milk, and then add both to your bath. So, some of my favorite bath essential oil combinations.

 

Important of Lavender Oil

I’m just going to go through a few different combos, which I find very relaxing. Some of them, really help soothe the nerves.

And this is all just through the sensory perception of smelling different senses together and how it affects your olfactory system and your brain.

This is really great for evening, relaxation, and evening bath. Where you just want it to be calming, soothing kind of get you in the mood, for just going to bed and having a restful sleep.

If you do have trouble with sleeping or insomnia, the combination of Neroli marjoram and Roman chamomile is also really nice to use in a bath or a diffuser before bed.

Another really important thing for essential oils is you never want. Use essential oils that are irritating to the skin in a bath set at all. So this would be things like cinnamon bark, cinnamon Leaf, and peppermint.

You should not ever use it in a bath. Actually. Some of the Pines can be irritating. So Pine Balsam Fir Juniper. And if you do have a bath with any of these Citrus essential oils, just make sure that any exposed area you do.

Apply sunscreen the next day as they tend to be phototoxic. So, things like orange, lemon, and grapefruit. Yeah, those are kind of the main claim definitely.

So if you’re using any Citrus essential oils, just make sure all of the skin that is exposed is covered up or you’re wearing sunscreen for the next few days.

Just because it does make your skin more susceptible to damage from the sun and that is a long-term effect. So you just want to follow up consistently for the next few days with sunscreen on those areas. All right, so that is a pretty quick summary of essential oils in the bath.

 

Conclusion

Lavender essential oil is a very good source for relaxation. If you have a stressful day, overstressed yourself with work, or maybe often have difficulties with sleep this should be your kind of oil for bathing as it will help you feel relaxed and better.

Hi, I'm Eddie Uwa. I'm a blogger, content analyst, and a graduate of Biology from the university of technology owerri, NG. I love research and exploring pest world. I will be updating you with DIY pest control and pest gadgets.

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