Benefits Of Lemongrass: Uses, Dosage & Preparation

A few decades ago, the benefits of lemongrass were mainly for malaria treatment. The benefits of lemongrass come from a series of preparations that are locally mixed and used in various health treatments.

Various reviews from people have signalled the effective use of the preparation in Nigeria. This article is making a shift into the uses, dosage, and preparation of lemongrass.

Conventional treatment remains the best form of treatment because one can be scanned and get to know exactly what the problem is with the system.

However, it is not every time you visit the hospital that you are tested to know that you have certain ailments. 

 

Facts About Lemongrass

Benefits Of Lemongrass
Lemongrass

Lemongrass was traditionally used to treat malaria in Nigeria and other African countries, mainly in rural areas.

Most urban centres do not favour the use of local herbs, their best alternative is to seek medical professional help at an exorbitant price.

Although we still seek medical help, the use of local herbs has given us reason to shift towards natural remedies.

 

Read also: Health Benefits of Eating Ginger; Everything You Need To Know

 

What are the Health Benefits of Lemongrass?

At times, drugs are prescribed based on symptoms complained of and not based on testing out to identify the real problem. It is only when there are no changes that tests are carried out. 

In line with that, local herbs have that approach too. It tends to understand the symptoms, and thus prescriptions for herbs are made.

Many herbal practitioners often sound a clear warning, just as the approach in hospitals is that if there are no changes, a test must be carried out to identify the real problem. 

However, lemongrass is a healing gift from God to man because of the benefits it possesses. Here are the benefits of lemongrass:

  • Antioxidant: It helps release free radicals in your body that may cause disease.
  • Antimicrobial: It may help treat oral infections and cavities.
  • Anti-inflammatory: It helps with heart disease and stroke.
  • Anticancerous: It reduces the rate of cancer risk.
  • Digestion: Taking a cup of lemongrass tea will settle any stomach upset problem and also aid digestion.
  • Diuretic: It makes you urinate often, which helps in releasing fluids.
  • High blood pressure: It helps in reducing the rate of high blood pressure.
  • Cholesterol: Lemongrass helps regulate your cholesterol.
  • Weight loss: It helps in weight reduction.
  • Menstrual cramps: Lemongrass is a natural remedy for menstrual cramps.

 

Read also: Health Benefits And Effects Of Hibiscus Tea (Zobo)

 

What are the Ingredients For Preparing Lemongrass?

Lemongrass in itself is called a fever grass. No wonder many people in Nigeria prefer planting it in their gardens to save them from buying it when there is a need for it—when people are faced with fever. 

The mineral constituents present in the grass have made many people cut the leaf, boil it and take the drink daily.

So the number one ingredient mentioned here is highly suitable for use in the preparation of malaria in Nigeria. 

  • Pawpaw Leaf:

According to Wikipedia, pawpaw is botanically known as Carica papaya. In Nigeria, the fruit is called “ibepe” in Yoruba, okwere in Igbo, and gwanda in Hausa. As expected, the leaf of the plant is highly medicinal. 

The green leaf of pawpaw, when boiled and mixed with other materials, is effective in treating malaria.

Aside from the malaria treatment that the leaf of pawpaw is useful for, it is also beneficial for the treatment of sexually transmitted diseases.

  • Lemon:

Lemon is a fruit that is also effective in treating malaria. This fruit has a rough texture, and in some cases, when it is unripe, it has a sour taste. And also, it is found sweet.

This fruit is grown in the gardens of most Nigerians. And for the treatment of malaria preparation as a local herb, it makes our list. 

There are numerous benefits tied in with the use of lemon fruits.

It is used in treating constipation, indigestion, respiratory disorders, hypertension, internal bleeding, and rheumatism.

So even the raw intake of juice is essential for one’s well-being. 

 

Read also: Malaria Treatment: List of Herbs for Malaria Treatment

 

How To Prepare Lemongrass

The preparation of lemongrass, pawpaw leaf, and lemon in Nigeria has long been around.

It has been used and has treated patients with malaria parasites successfully.

A discussion on the use of lemongrass, pawpaw leaf, and lemon is needed before we show how these constituents have been prepared to treat malaria. 

There are various ways you can prepare lemongrass to suit your desires. Here are the recommended ways for lemongrass preparation:

  • The First Preparation:
    • The mixture to be used here is unripe pawpaw, lemon-orange, unripe pineapple fruit, and lemon fruit. 
    • All these mixtures are to be thoroughly boiled together in clean water. 
    • It is to be boiled with fermented corn water. 
    • The boiling period should last for at least 60 minutes. 
    • Thereafter, the constituents can be allowed to cool off. 
    • The mixture should be taken three times daily for 7 days. Apparently in a glass cup of water.
  • Preparation Using Lemongrass and Pineapple Juice: 
    • The lemongrass and the juice from the pineapple are to be boiled in a cup of water for 5 minutes. 
    • The mixture should be allowed to cool off, and eventually, you will drink it. This must be done daily. 
  • Preparation Using Lime and Lemon:
    • The lime must have about 4-5 drops in a cup. 
    • Then you can add the lemon juice inside and allow it to dissolve in a glass of water. 
    • This preparation is meant to be taken before the onset of malaria sickness. So it is a form of precautionary motive being taken. 
  • Preparation Using Lemongrass and Other Ingredients:
    • The first step is to collect lemongrass, the leaves of a brimstone tree, and the peels of ripe sweet oranges. 
    • The next approach is to boil them together in clean water for about 30–45 minutes. 
    • After the boiling is considered okay, you can allow it to cool down and thereafter drink a glass of water. 
    • It should be taken three times a day, and it will last for one week. 

 

Read also: Discover The Best Diet To Prevent Cancer Recurrence

 

Conclusion

Malaria is deadly if immediate treatment is not applied. Therefore, these local herb preparations that have been mentioned would and should help you in dealing with the malaria parasite.

There is no crime in taking this preparation when you feel that malaria is knocking. It helps to quickly deal with the sickness and get rid of it before it starts damaging your body system.

Hence, it is also important to note that when you see that there is no obvious change, pick yourself up and visit the nearest hospital. It might just be that you need to be tested. 

All in all, confirm that these herbs are prepared, and enjoy great health. Remember that most of these herbs are capable of dealing with typhoid and other sicknesses.

Stick to the dosage recommended and do not take them in excess.

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