About 85 million US families have at least one pet animal that can provide unconditional love. Do you know how can pets help your health?
Having pets around you and in your home contribute positively to our health. In this article, we are discussing the various ways on how can pets help your health?
How Can Pets Help Your Health?
Below are the various ways how pets can help your health;
1. Emotional Support
Pets can help with emotional support. Well, when I was 21, I was diagnosed with a genetic heart condition, and when my heart rate accelerates, it can cause palpitations and abnormal heartbeat.
I do take medication for it. My pet was a great way to naturally reduce my heart rate. Studies have found that having a pet may be good.
2. Heart Attack and Mood
Owning a dog is associated with lower cholesterol and triglyceride levels, and we know that it can reduce the risk of having a heart attack. What’s more? Having a pet around can help boost your mood, make you feel less lonely.
Pets also help you with stress, I can acknowledge that when I adopted my dog. She helped lower my stress throughout med school and I ended up instead studying in the library all day long.
I would sit outside with her and what’s been found is that dog owners are more than twice as likely to get about 20 minutes of moderate exercise a day when compared to non-dog owners.
4. New Friends
Having a dog gets you out and it leads to meeting new people which could turn out to be friends. This contributes positively to our health because loneliness has been linked to poor health outcomes. Even to earlier death and that’s one reason why therapy dogs are sometimes brought into hospitals.
For nursing homes, they can certainly help reduce patient’s loneliness as well as anxiety. We’re naturally drawn to companionship and the power of touch is such an important part of what we call the pet effect.
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6. Blood Pressure
It’s been shown that blood pressure can even go down when a person pets a dog. Pets can make you happy and that is good for your health. It is clear that your pet brings you happiness and thus reduces blood pressure.
7. Mental Health
A survey showed that 74% of dog owners in 2020 that were surveyed reported improvements in mental health, and it’s not just for adults.
Pets may also be good for the health of kids, one study, found that dogs can help children with Attention-deficit/hyperactivity disorder (ADHD).
Having a pet in the home during the first year of life may prevent allergies later on, but of course, the decision to get a pet, it should not be taken lightly.
They are certified as therapy dogs through a national or local organization. So they’ve been evaluated have gone through training and have been evaluated as a therapy dog. This dog is to bring cheer to patients in pain and emotional distress.
Why does interacting with a pet make people feel good?
Study shows engaging with animals causes the release of a stress-reducing chemical called oxytocin. One study found levels of oxytocin especially pronounced when dog owners gazed into the eyes of their pets.
In addition to the psychological and emotional benefits of owning a pet can bring. Some studies suggest that there could actually be medical benefits as well.
According to the Centers for Disease, Control, and Prevention. Pets can have a positive effect on blood pressure, cholesterol and triglyceride levels. Plus owning a dog, often means a built-in opportunity for exercise.
Some studies also show that exposure to cats and dogs early in life reduces the risk of developing allergies.
The benefits attached to having own pet are worth visiting a pet store. And then there’s another benefit to having a pet, which some would argue, surpasses all the others they give you unconditional love, they don’t care If you’re having a bad day.
They don’t care, If you got tube sticking on your mouth, your nose, your chest, your throw, your ears. They just want to be with the person they love.