Reasons to Keep Fit and Active | 9 Health Benefits

We all know that exercise is important to maintain a healthy weight. What are the reasons to keep fit and active? In this article, I’m going to share 9 science packs, health benefits of exercise that go beyond your weight and beyond the way you look.

When it comes to exercise, there are two sets of people who really love and don’t really need that much motivation.

When you’re trying to lose weight, it will be much easier to stay motivated to exercise because you’ll have that strong motivating factor to lose weight.

In an event where you’re at a healthy weight, it’s so much harder to stay motivated. So much harder to work out. However, this article is set to help you stay motivated and make exercise a priority because I really believe it’s all about taking care of yourself.


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9 Reasons to Keep Fit and Active

Most people think exercise is a waste of time especially when their expectation isn’t met immediately. This makes them put up a lazy attitude.

Moreover, the exercise today is going to pay off in the future when you’re older, so just do it. The first benefit of exercise is;


Healthier Skin

Regular exercise can make such a big difference to your skin, and I noticed that I was working out a lot more in the summer because you’re just more active in the summer. It’s nicer weather and my skin was better to lie.

There are a few reasons why one is better circulation. When you work out, you’re getting better circulation and better blood flow. And as a result of that, your skin is healthier. This is getting more of the nutrients from your blood.


Read also: Nutritional Supplements for Diabetes


Oxidative stress

You don’t need to know the details. Basically, oxidative stress is the type of stress that your body experiences and it can cause something like skin wrinkling and aging regular water.

Exercise, on the other hand, can reduce this type of stress on your body and it can help your body boost its natural antioxidants. And as a result of that, your skin looks younger for longer.


Improved Memory 

When you exercise your heart rate increases. And as a result of that, there is better blood flow to the brain and it’s better.

Blood flow means that there’s more oxygen in the brain, which definitely has an impact on brain health when it comes to memory exercise also makes a difference.

There’s a part of the brain known as the hippocampus, and this part of the brain is associated with memory and learning.

Exercise happens to increase the size of this part of the brain. Definitely, exercise is something that is worth a value that you should be doing.

If you have any concerns related to brain health and memory, make exercise a priority and it doesn’t need to be complicated.

A lot of people think that they have to go to the gym to get these benefits of exercise. Not really in a lot of the studies that I looked at simple exercises like brisk walking.

A stroll in the park but brisk walking is quite a big impact on brain health. So keep it simple. If that’s what works for you, you need to find an exercise that you enjoy.


Read also: Foods Good for Joints and Cartilage


Increased Energy Flow

I do find this to be true when I’m working out diligently. I have a lot more energy and I noticed that I can get a lot more done in a day and be a lot more productive than when I’m not working out.

So, definitely is something that has worked for me. But what does the science say? There have been several studies on exercise and fatigue which definitely is a link exercise can help reduce fatigue.

Now, while we’re on the topic of energy levels, and exercise, I should point out that there is a fine line between exercising enough and over-exercise.

If you are venturing into over-exercise, it can cause a lot of tiredness and a lot of fatigue. To recognize when you’re over-exercising is easier said than done.

If you do find that your workouts are not helping you, your energy levels are really really low cut back, and go talk to a doctor to get a second opinion. It really is important. Not to over-exercise.


Lowered Stress

Stress is an inevitable part of life. You can’t escape it but you can exercise, which is one way to help manage your stress.

Basically, exercise helps your body deal with stresses a lot better and makes your body stronger and not immune. Generally, It is better at dealing with stress.

Bear in mind that when you’re exercising you need to exercise within your limits and not over-exercise because over-exercise causes a lot of stress. A good amount of exercise peaches your body.


Read also: How to Cure Anxiety Without Medications? Research Facts


Increase Happiness

Feeding your body with exercise increases our production of endorphins. You may occur about endorphins, what are they? They’re basically chemicals that your body produces that can help you feel good and reduce pain.

So, if you want to increase the endorphins in your body, a good way to do it is to exercise. Exercise also helps with better mood, anxiety, and depression.

I do find this to be the solution if I’m not in the best mood. And if I go for a long brisk walk, I do feel a lot better.


Lowering the Risk of Heart Disease

Heart disease is the leading cause of death in both men and women across the globe. There is one thing that you can do to reduce your risk and that is a moderate exercise on a regular basis.

There’s actually a study that showed that people who have higher levels of activity, reduce their heart disease risk by over 20%, my suggestion to you.

If you have heart disease, definitely make exercise a priority because it is something that you could do very easily to reduce your risk and you don’t have to do anything.

Elaborate even something as simple as brisk walking, or swimming. Now before you start any exercise regimen, it is always a good idea to talk to a doctor.

This will help just in case of any contradictions. Just make sure you’re doing it safely.


Reduce Type 2 Diabetes

Now, since we’ve talked about heart disease, I want to talk about diabetes as well because it’s something that kills.

In North America, there are over 100 million people who are diabetic or pre-diabetic. That is a big number and a lot of people who have pre-diabetes don’t even know that they have it.

What can you do to reduce your risk of diabetes? You guessed it exercises. It’s obviously not the only thing but it is definitely an important thing.

A 2016 study found that 150 minutes of moderate exercise could reduce the risk of diabetes by 26% just from five days of working out, 30 minutes every day.

It’s something that’s definitely durable and if you work out, even more, you can get some more health benefits depending on how you do your workout.

Now, doing moderate exercises like swimming could be vigorous if you’re doing a lot, but if you’re just doing swimming at a regular Pace, it can be moderate exercise.

Tennis playing and other sports of certain types can be moderate, so it is something that you can incorporate into your life without even going to the gym.


Better Bone Health

You might be thinking bone health. If you’re young, you don’t really need to worry about your bone health. When you’re 35 years old, you start to lose a lot more bone mass and you rebuild.

You really should consider starting to take care of your bones early on. And even if you’re 35 to 45 years of age doesn’t matter.

It’s never too late to start taking care of your bones. And one way to do this is through weight-bearing exercise.

It’s just a fine suggestion, you can do something that you enjoy, ensure that it can actually help with your bone health.


Better Sleep

Good exercises can help with better sleep. Now, I personally observed that when I exercise a lot more like I was exercising in the summer.

I had a lot better sleep compared to the winter workout. I do notice that the sleep qualities are not the same.

I do suggest working out more often if you want to sleep better, studies that show that there’s a link between Sleep quality and good exercise.



I hope that at least some of these will motivate you to make exercise a priority and really make it something. That is a lifelong habit. Also, we believe this article gives you the right reasons to keep fit and active.

What is your reason for putting up a lazy attitude towards exercise? Let us know via our comment section.

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